In my family, we have 4 of the necessary 7 vaccine shots. One of us chose Johnson & Johnson, hence the odd number. So we’re halfway there. And I’m a little giddy about soon being fully vaccinated.
We are all living through an ordeal. The 13-month and counting pandemic upended our routines, relationships, living spaces, work, and everyday activities. We’ve been crabby and sad, we’ve adjusted and found new ways to manage, all while living in a time warp. And now, with effective vaccinations, we are starting to eye the future and our possibilities as life opens up.
As a therapist, I hold deep respect for how clients faced the pandemic, how they expressed emotion and endured, how they did what was needed to keep themselves and others safe, and kept working on their goals. A crisis like the pandemic brings out the best and the worst in us and clients have been creative, resourceful, and have also suffered and faced themselves in new, sometimes painful ways. They are meeting with me virtually, a significant shift for all but a few of them. Some clients prefer telehealth while others look forward to sitting together again in my office. I look forward to that too and anticipate providing both in-person and telehealth services. The pandemic forced this innovative shift for me and I’m grateful for that.
Clients are also expressing trepidation about how to emerge from the cage or cocoon – depending on how the pandemic has been experienced by them – of their homes. And while I’m relieved to be vaccinated, I can relate, especially as an introvert. I’ve missed seeing clients in the office, and friends in my home, at restaurants or gatherings. But I’ve also kind of liked the simple schedule of outdoor walks with friends, phone calls and texts with extended family members, and pretty much hanging out with my spouse and young adult children. I’m aware that stepping out into social activities and public events might feel strange, be difficult, might lead to a heightened vulnerability. We need to give ourselves time to adjust yet again.
Courtney Martin’s blog post titled “Internally Rearranged.” is terrific. I hope you’ll read it here and give yourself space to think through your own internal shifts. I know I keep referring to her writing – but it’s so spot-on, especially through this past year. I’m pretty sure that as we contemplate and accept how we’ve changed, we’ll know more clearly how to step into the next phase of the pandemic.
Stay well, be patient. We’re getting through this, and that’s cause for celebration.
Brenda Hartman-Souder, LCSW-R
photo by Unsplash