I am currently accepting new clients. If you are interested in starting psychotherapy with me, let’s schedule a no-charge 1/2-hour consultation. This allows me to learn more about you and the goals you are looking to work on and to answer any questions you may have. You can reach me via my Contact page or by calling 315-870-0154.


Do you want help with unproductive worry, depression, difficult relationships, or managing stress and change in your life? Are you looking for guidance and a fresh perspective during a painful or confusing time?

Feeling overwhelmed or stuck by strong emotions, problematic relationships, or life itself is tough. There’s plenty of advice out there and that can be confusing too. You may have tried many strategies to find solutions or relief.

You want help and hope, along with tools for working with, not against, yourself. And you’d like to know you are not alone.

I’ve worked with hundreds of motivated people and know this is possible. You can gain perspective and clarity. You can tap your own strengths, learn new skills, and develop calmer ways of thinking and being. You can work with pain, trauma, and grief. You can feel stronger, better, and healthier.

Browse my website and see if how I work resonates with you.