COVID-19 Update:

I’m still here for you, offering teletherapy, within New York state, until further notice.  I’m pleasantly surprised with how well the technology works and thankful I can continue to serve current and new clients.  And during the COVID-19 crisis, many health insurers are paying for online therapy sessions.

Call me at 315-870-0154 if you are interested in starting therapy.


Do you want help with unproductive worry, depression, difficult relationships or managing stress and change in your life? Are you looking for guidance and fresh perspective during a painful or confusing time?

Feeling stuck or overwhelmed by strong emotions, problematic relationships or with life itself is tough. There’s plenty of advice out there and that can be confusing too. You may have tried many strategies to find solutions or relief.

You want help and hope, along with tools for working with, not against, yourself. And you’d like to know you are not alone.

I’ve worked with hundreds of motivated people and know this is possible. You can gain perspective and clarity. You can tap your own strengths, learn new skills and ways of thinking and being. You can move through pain, trauma, and grief. You can feel stronger, better and healthier.

Browse my website and see if how I work resonates with you.