Do you want help with unproductive worry, depression, difficult relationships or managing life change?  Are you looking for guidance and fresh perspective through a painful or confusing time?

Feeling stuck or overwhelmed in strong emotions, problematic relationships or with too much change is tough.  There’s plenty of advice out there and that can be confusing too.   You may have tried many strategies to find solutions or relief.

You want help and hope, along with tools for working with, not against yourself, on whatever you’re facing.  And you’d like to know you are not alone.

I’ve worked with hundreds of motivated people and I know this is possible.  You can gain perspective and clarity.  You can tap your own strengths, learn new skills and ways of thinking.  You can move through pain, trauma and grief.  You can feel stronger, better and healthier.

Browse my website and see if how I work resonates with you.